Seafood Cakes with Mustard Crema Recipe
Seafood Cakes with Mustard Crema has a average-calorie, average-carb, high-fat and very high-protein content.
With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Seafood Cakes with Mustard Crema has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.1 g | 64.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 6.1 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 207 mg 69%
Sodium 679 mg 28.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 32.1 g 64.2%
Vitamin A Vitamin C
Calcium 19.6% Iron 14.4%
*Based on a 2000 Calorie diet
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