Seabear Wild Salmon - Scokeye Salmon has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Seabear Wild Salmon - Scokeye Salmon has been given a composite ranking of 43, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 55% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 27.4 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 131
Protein 24.2 g | Carbs 0 g | Fat 4 g
Per 100g | Calories 150
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 115
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 173
Protein 22.2 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 333
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 229
Protein 24.7 g | Carbs 1.76 g | Fat 14.1 g
Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g