Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Seabear Wild Salmon - Smoked Sockeye - Nutrition Facts and detailed Analysis
43

Salmon - Smoked Sockeye

Seabear Wild Salmon - Salmon - Smoked Sockeye has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Seabear Wild Salmon - Salmon - Smoked Sockeye, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.76 g0.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 200 mg 8.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

45

Kroger - Salmon, Fresh Seafood

Per 100g | Calories 215
Protein 27.2 g | Carbs 0 g | Fat 10.6 g

55

Wegmans - Salmon BLT

Per 100g | Calories 197
Protein 13.2 g | Carbs 16.7 g | Fat 8.8 g

27

Aldi Sea Queen - Salmon Filets

Per 100g | Calories 123
Protein 20.3 g | Carbs 0 g | Fat 4 g

8

Salmon Smoked New Zealand

Per 100g | Calories 226
Protein 25.6 g | Carbs 0.8 g | Fat 13 g

43

Seabear Wild Salmon - Scokeye Salmon

Per 100g | Calories 229
Protein 24.7 g | Carbs 1.76 g | Fat 14.1 g

12

Seabear Wild Salmon - Ready To Eat..

Per 100g | Calories 173
Protein 22.2 g | Carbs 0 g | Fat 9.1 g

44

Seabear Wild Salmon - Coho Salmon

Per 100g | Calories 141
Protein 24.7 g | Carbs 0 g | Fat 4.4 g

72

Seabear Wild Salmon - Wild Salmon -..

Per 100g | Calories 131
Protein 24.2 g | Carbs 0 g | Fat 4 g