Sea Scallops With Spinach and Oranges Recipe
Sea Scallops With Spinach and Oranges has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin C and Folate.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sea Scallops With Spinach and Oranges has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Folate
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.4 IU | 0% | Mid 40% | Average |
| Retinol | 14.2 mcg | |||
| Vitamin C | 32.3 mg | 53.9% | Top 10% | Very High |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.59 mg | 3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 67.7 mcg | 16.9% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.3 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.6 mg | 5% | Mid 40% | Average |
| Iron | 0.89 mg | 4.9% | Mid 40% | Average |
| Magnesium | 29.4 mg | 7.3% | Top 30% | High |
| Phosphorus | 70.6 mg | 7.1% | Mid 40% | Average |
| Potassium | 255.2 mg | 7.3% | Top 30% | High |
| Sodium | 54.8 mg | 2.3% | Bottom 30% | Low |
| Zinc | 0.3 mg | 2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 14.8% | Top 30% | High |
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.2 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 3.6 g | |||
| Glucose | 0.9 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
| Monounsaturated Fat | 9.8 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 566 Calories from Fat 443
% Daily Value *
Total Fat 49.2 g 75.7%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 30.1 mg 10%
Sodium 184.6 mg 7.7%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 5.2 g20.8%
Sugars 12.3 g
Protein 11.8 g 23.6%
Vitamin A 0.2% Vitamin C 181.7%
Calcium 16.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Curry-crusted Sea Scallops
Per Serving | Calories 131
Protein 13.4 g | Carbs 9.2 g | Fat 4.6 g
Sea Scallops Brochette With Pernod..
Per Serving | Calories 121
Protein 8.9 g | Carbs 4.2 g | Fat 7.3 g
Bacon-Wrapped Sea Scallops
Per Serving | Calories 251
Protein 13.8 g | Carbs 4.3 g | Fat 19.5 g
Pan-Seared Sea Scallops on Red Onion..
Per Serving | Calories 138
Protein 5.3 g | Carbs 8.5 g | Fat 8.5 g
Bulgur Pilaf With Pine Nuts
Per Serving | Calories 126
Protein 4.7 g | Carbs 20 g | Fat 4 g
Easy Beef Tips
Per Serving | Calories 60
Protein 2.3 g | Carbs 6.3 g | Fat 3.2 g
Ground Beef With Potato Lid
Per Serving | Calories 117
Protein 9.3 g | Carbs 9.7 g | Fat 4.6 g
Low Fat Chicken and Avocado..
Per Serving | Calories 173
Protein 8.6 g | Carbs 16.3 g | Fat 8.8 g
