Easy Beef Tips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Beef Tips has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.3 IU | 0.3% | Mid 40% | Average |
Retinol | 4.9 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.6 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Bottom 30% | Low |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 3.7 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 27.2 mg | 2.7% | Bottom 30% | Low |
Potassium | 93.8 mg | 2.7% | Mid 40% | Average |
Sodium | 662.2 mg | 27.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86.4 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 49 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 536.4 mg 22.4%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.3 g1.2%
Sugars 1.6 g
Protein 1.9 g 3.8%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 24
Protein 0.2 g | Carbs 2.13 g | Fat 0.47 g
Per Serving | Calories 17
Protein 1.8 g | Carbs 0.3 g | Fat 0.89 g
Per Serving | Calories 315
Protein 14.6 g | Carbs 19.3 g | Fat 19.9 g
Per Serving | Calories 136
Protein 15.4 g | Carbs 2.79 g | Fat 6.5 g
Per Serving | Calories 259
Protein 13.9 g | Carbs 3.9 g | Fat 20.6 g
Per Serving | Calories 179
Protein 13.6 g | Carbs 6.9 g | Fat 10.3 g
Per Serving | Calories 126
Protein 4.7 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 168
Protein 3.5 g | Carbs 7.2 g | Fat 14.6 g