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Scrumptious Chicken Cheeseburgers - Recipe and Nutrition Facts
16

Scrumptious Chicken Cheeseburgers Recipe

Scrumptious Chicken Cheeseburgers has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Scrumptious Chicken Cheeseburgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat39%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C0 mg
Vitamin D10 IU2.5%
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.5%
Riboflavin0.21 mg12.5%
Niacin0 mg
Vitamin B60.02 mg1%
Folate15.2 mcg3.8%
Vitamin B120.3 mcg5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118 mg11.8%
Iron1.5 mg8.2%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium931.5 mg38.8%
Zinc0.15 mg1%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber5.3 g21.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat5.5 g27.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 931.5 mg 38.8%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 5.3 g21.2%

Sugars 4.7 g

Protein 28.3 g 56.6%

Vitamin A 7.8% Vitamin C

Calcium 11.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1827955 Embed Table:

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