Scrumptious Chicken Cheeseburgers has a high-calorie, average-carb, high-fat and very high-protein content.
if( 26.9 != 0.0 ){?>The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Scrumptious Chicken Cheeseburgers, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.04 mg | 2.5% | ||
Riboflavin | 0.21 mg | 12.5% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118 mg | 11.8% | ||
Iron | 1.5 mg | 8.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 931.5 mg | 38.8% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.3 g | 56.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 5.5 g | 27.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 931.5 mg 38.8%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 5.3 g21.2%
Sugars 4.7 g
Protein 28.3 g 56.6%
Vitamin A 7.8% Vitamin C
Calcium 11.8% Iron 8.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 13.9 g | Carbs 18.4 g | Fat 3.3 g
Per Serving | Calories 579
Protein 40.9 g | Carbs 38.2 g | Fat 28.2 g
Per Serving | Calories 233
Protein 12.1 g | Carbs 22.7 g | Fat 10.2 g
Per Serving | Calories 287
Protein 9.2 g | Carbs 13.9 g | Fat 21.7 g
Per Serving | Calories 6
Protein 1 g | Carbs 0 g | Fat 0.2 g
Per Serving | Calories 286
Protein 41.2 g | Carbs 5.5 g | Fat 8.2 g
Per Serving | Calories 311
Protein 13 g | Carbs 33.2 g | Fat 13.9 g
Per Serving | Calories 255
Protein 26.3 g | Carbs 1 g | Fat 15.5 g