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scratch chile - Recipe and Nutrition Facts
72

scratch chile Recipe

scratch chile has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin C.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for scratch chile, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Iron
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C15.5 mg25.9%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.03 mg2.3%
Riboflavin0.11 mg6.4%
Niacin3.4 mg17.2%
Vitamin B60.18 mg8.8%
Folate10.8 mcg2.7%
Vitamin B121.6 mcg26.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112 mg11.2%
Iron5.2 mg28.7%
Magnesium12.8 mg3.2%
Phosphorus106 mg10.6%
Potassium237.3 mg6.8%
Sodium445.2 mg18.6%
Zinc2.1 mg14.3%
Copper0.09 mg4.5%
Manganese0.12 mg6.2%
Selenium8.3 mcg11.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber12.5 g50%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat6.7 g33.5%
Monounsaturated Fat9.3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 0

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 445.2 mg 18.6%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 12.5 g50%

Sugars 6.2 g

Protein 24.9 g 49.8%

Vitamin A 10% Vitamin C 25.9%

Calcium 11.2% Iron 28.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=969664 Embed Table:

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