Scrambler Marie's Breakfast Bistro - Muffin (Chocolate Chip) has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 46.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Scrambler Marie's Breakfast Bistro - Muffin (Chocolate Chip), and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 420.5 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Top 30% | High |
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 546 Calories from Fat 0
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 596 mg 24.8%
Total Carbohydrates 66 g 22%
Dietary Fiber 2 g8%
Sugars 44 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1 g | Carbs 18 g | Fat 5 g
Per 100g | Calories 200
Protein 2 g | Carbs 27 g | Fat 10 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 459
Protein 5.4 g | Carbs 64.9 g | Fat 18.9 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 36.7 g | Fat 2.4 g
Per 100g | Calories 109
Protein 5.6 g | Carbs 15 g | Fat 3.1 g
Per 100g | Calories 243
Protein 16.1 g | Carbs 0.34 g | Fat 19.5 g
Per 100g | Calories 95
Protein 2.8 g | Carbs 18.3 g | Fat 0.71 g