Scrambler Marie's Breakfast Bistro - Bacon And Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Bacon And Cheese has been given a composite ranking of 18, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 469.3 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.34 g | 0.11% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 723 Calories from Fat 0
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 23 g 115%
Trans Fat 0 g
Cholesterol 701 mg 233.7%
Sodium 1397 mg 58.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 22 g | Carbs 58 g | Fat 36 g
Per 100g | Calories 635
Protein 43 g | Carbs 54 g | Fat 32 g
Per 100g | Calories 870
Protein 16 g | Carbs 94 g | Fat 48 g
Per 100g | Calories 360
Protein 7 g | Carbs 37 g | Fat 20 g
Per 100g | Calories 385
Protein 4.2 g | Carbs 46.6 g | Fat 21.2 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 36.7 g | Fat 2.4 g
Per 100g | Calories 95
Protein 2.8 g | Carbs 18.3 g | Fat 0.71 g
Per 100g | Calories 357
Protein 4.2 g | Carbs 43.7 g | Fat 18.3 g