Scrambler Marie's Breakfast Bistro - Minestrone has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Scrambler Marie's Breakfast Bistro - Minestrone has been given a composite ranking of 57, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 846
Protein 31.6 g | Carbs 53.3 g | Fat 58.3 g
Per 100g | Calories 66
Protein 1 g | Carbs 2 g | Fat 6 g
Per 100g | Calories 642
Protein 25 g | Carbs 55 g | Fat 32 g
Per 100g | Calories 110
Protein 11 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 319
Protein 14.5 g | Carbs 30.6 g | Fat 15 g
Per 100g | Calories 158
Protein 14.5 g | Carbs 5.5 g | Fat 7.6 g
Per 100g | Calories 146
Protein 11.6 g | Carbs 1.69 g | Fat 10.2 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 4.9 g | Fat 0 g