Scrambled Eggs With Chives and Asiago has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin D and Riboflavin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Scrambled Eggs With Chives and Asiago, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 52% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 452.5 IU | 9.1% | Top 10% | Very High |
Retinol | 90.4 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 46.3 IU | 11.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.56 mg | 33.2% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.3 mg | 3.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 119.2 mg | 11.9% | Mid 40% | Average |
Potassium | 148.6 mg | 4.2% | Mid 40% | Average |
Sodium | 141.1 mg | 5.9% | Mid 40% | Average |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.9 mcg | 35.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.85 g | 0.28% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 0.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 423 mg 141%
Sodium 249.8 mg 10.4%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 1.3 g
Protein 19.9 g 39.8%
Vitamin A 16% Vitamin C 5%
Calcium 6.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 14.7 g | Carbs 1.68 g | Fat 5 g
Per Serving | Calories 48
Protein 3.1 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 124
Protein 8.1 g | Carbs 2.27 g | Fat 9.1 g
Per Serving | Calories 182
Protein 11.1 g | Carbs 1.14 g | Fat 14.5 g
Per Serving | Calories 208
Protein 11.5 g | Carbs 7.6 g | Fat 14.7 g
Per Serving | Calories 563
Protein 18.1 g | Carbs 78.2 g | Fat 19.5 g
Per Serving | Calories 218
Protein 23.5 g | Carbs 1.76 g | Fat 12.5 g
Per Serving | Calories 54
Protein 3.7 g | Carbs 4.3 g | Fat 2.5 g