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Pasta with Gorgonzola and Sweet Onion - Recipe and Nutrition Facts
14

Pasta with Gorgonzola and Sweet Onion Recipe

Pasta with Gorgonzola and Sweet Onion has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 187.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pasta with Gorgonzola and Sweet Onion has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium336.6 mg14%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.2 g26.1%Top 10%Very High
Dietary Fiber3.9 g15.7%Top 10%Very High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.1 g36.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.5 g30%Top 30%High
Saturated Fat6.2 g31%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1352 Calories from Fat 421

% Daily Value *

Total Fat 46.8 g 72%

Saturated Fat 14.9 g 74.5%

Trans Fat

Cholesterol 42.5 mg 14.2%

Sodium 807.9 mg 33.7%

Total Carbohydrates 187.7 g 62.6%

Dietary Fiber 9.4 g37.6%

Sugars 10.7 g

Protein 43.4 g 86.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pasta-with-gorgonzola-and-sweet-onion-26330 Embed Table:

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