Pasta with Gorgonzola and Sweet Onion has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 187.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 43.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pasta with Gorgonzola and Sweet Onion has been given a composite ranking of 14, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 336.6 mg | 14% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | Top 10% | Very High |
Dietary Fiber | 3.9 g | 15.7% | Top 10% | Very High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1352 Calories from Fat 421
% Daily Value *
Total Fat 46.8 g 72%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 42.5 mg 14.2%
Sodium 807.9 mg 33.7%
Total Carbohydrates 187.7 g 62.6%
Dietary Fiber 9.4 g37.6%
Sugars 10.7 g
Protein 43.4 g 86.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 5.8 g | Carbs 30.3 g | Fat 4.8 g
Per Serving | Calories 218
Protein 7.5 g | Carbs 28.7 g | Fat 8.2 g
Per Serving | Calories 418
Protein 13 g | Carbs 63.7 g | Fat 13.1 g
Per Serving | Calories 287
Protein 18.9 g | Carbs 17 g | Fat 15.7 g
Per Serving | Calories 46
Protein 0.05 g | Carbs 0.7 g | Fat 5 g
Per Serving | Calories 208
Protein 11.5 g | Carbs 7.6 g | Fat 14.7 g
Per Serving | Calories 160
Protein 6.8 g | Carbs 18 g | Fat 6.8 g