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Scotcheroos 9 - Recipe and Nutrition Facts
5

Scotcheroos 9 Recipe

Scotcheroos 9 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Scotcheroos 9, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat35%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • High in Iron

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535.4 IU10.7%Top 10%Very High
Retinol160 mcg
Vitamin C6.2 mg10.3%Mid 40%Average
Vitamin D16.9 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.8%Top 10%Very High
Vitamin B60 mg
Folate92.3 mcg23.1%Top 10%Very High
Folic Acid75.4 mcg
Vitamin B121.5 mcg25.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.5 mg2.2%Mid 40%Average
Iron6.2 mg34.2%Top 10%Very High
Magnesium49.2 mg12.3%Top 10%Very High
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium196.9 mg5.6%Mid 40%Average
Sodium199.1 mg8.3%Mid 40%Average
Zinc1.5 mg10.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.6 mcg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.3 g22.8%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars41.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.5%Top 30%High
Saturated Fat7.5 g37.7%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine7.7 mg
Theobromine63.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 129.4 mg 5.4%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 1.3 g5.2%

Sugars 26.8 g

Protein 4.4 g 8.8%

Vitamin A 7% Vitamin C 6.7%

Calcium 1.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scotcheroos-384037 Embed Table:

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