Chocolate Swirl Cheesecake Brownies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 635.2 IU | 12.7% | Top 10% | Very High |
Retinol | 172.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 42 mcg | 10.5% | Top 30% | High |
Folic Acid | 25 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.8 mg | 4% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 35.2 mg | 8.8% | Top 30% | High |
Phosphorus | 103.4 mg | 10.3% | Mid 40% | Average |
Potassium | 138.6 mg | 4% | Mid 40% | Average |
Sodium | 171.7 mg | 7.2% | Mid 40% | Average |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 49.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 13.2 g | 65.9% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 6.8 mg | |||
Theobromine | 111.4 mg |
Serving size
Amount Per Serving
Calories 412 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 90.6 mg 30.2%
Sodium 151.1 mg 6.3%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 1.6 g6.4%
Sugars 43.9 g
Protein 5.1 g 10.2%
Vitamin A 11.2% Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 6.1 g | Carbs 31.1 g | Fat 24.8 g
Per Serving | Calories 194
Protein 10.6 g | Carbs 20.9 g | Fat 7.2 g
Per 100g | Calories 184
Protein 7 g | Carbs 15 g | Fat 11 g
Per 100g | Calories 310
Protein 5.2 g | Carbs 33 g | Fat 17.6 g
Per Serving | Calories 437
Protein 6.8 g | Carbs 68.3 g | Fat 17.8 g
Per Serving | Calories 335
Protein 2.6 g | Carbs 42.2 g | Fat 18.6 g
Per Serving | Calories 409
Protein 5 g | Carbs 61.6 g | Fat 16.1 g
Per Serving | Calories 399
Protein 5.8 g | Carbs 45.1 g | Fat 22.6 g