Scoot's Cinnamon rolls (for bread machine) has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Scoot's Cinnamon rolls (for bread machine) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 160 IU | 3.2% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.34 mg | 22.4% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 3.1 mg | 15.5% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 65.2 mcg | 16.3% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 2 mg | 11.3% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 49 mg | 4.9% | ||
Potassium | 65.9 mg | 1.9% | ||
Sodium | 248 mg | 10.3% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.08 mg | 3.9% | ||
Manganese | 0.4 mg | 19.8% | ||
Selenium | 17.8 mcg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 30.3 mg 10.1%
Sodium 248 mg 10.3%
Total Carbohydrates 51.3 g 17.1%
Dietary Fiber 1.4 g5.6%
Sugars 20.6 g
Protein 5.7 g 11.4%
Vitamin A 3.2% Vitamin C 0.2%
Calcium 1.5% Iron 11.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 5.4 g | Carbs 40.9 g | Fat 7.3 g
Per Serving | Calories 181
Protein 3.7 g | Carbs 31.7 g | Fat 5.6 g
Per Serving | Calories 229
Protein 1.5 g | Carbs 43.2 g | Fat 5.9 g
Per Serving | Calories 45
Protein 1.5 g | Carbs 8.7 g | Fat 0.5 g
Per Serving | Calories 58
Protein 2.1 g | Carbs 11.7 g | Fat 0.3 g
Per Serving | Calories 184
Protein 1.8 g | Carbs 18.8 g | Fat 11.3 g
Per Serving | Calories 171
Protein 1.2 g | Carbs 37 g | Fat 2.6 g
Per Serving | Calories 216
Protein 3.6 g | Carbs 16.8 g | Fat 15.3 g