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Scoot's Cinnamon rolls (for bread machine) - Recipe and Nutrition Facts
46

Scoot's Cinnamon rolls (for bread machine) Recipe

Scoot's Cinnamon rolls (for bread machine) has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Scoot's Cinnamon rolls (for bread machine) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • High in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A160 IU3.2%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.14 mg0.47%
Thiamin0.34 mg22.4%
Riboflavin0.24 mg14.1%
Niacin3.1 mg15.5%
Vitamin B60.02 mg1.1%
Folate65.2 mcg16.3%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron2 mg11.3%
Magnesium11.2 mg2.8%
Phosphorus49 mg4.9%
Potassium65.9 mg1.9%
Sodium248 mg10.3%
Zinc0.41 mg2.7%
Copper0.08 mg3.9%
Manganese0.4 mg19.8%
Selenium17.8 mcg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.3 g17.1%
Dietary Fiber1.4 g5.6%
Sugars20.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 30.3 mg 10.1%

Sodium 248 mg 10.3%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 1.4 g5.6%

Sugars 20.6 g

Protein 5.7 g 11.4%

Vitamin A 3.2% Vitamin C 0.2%

Calcium 1.5% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1429713 Embed Table:

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