Sclafani - Sclafani Sundried Tomatoes has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Sclafani - Sclafani Sundried Tomatoes, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 49.4 g | Fat 14.1 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 349
Protein 5 g | Carbs 29.9 g | Fat 24.9 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 43.2 g | Fat 0 g
Per 100g | Calories 224
Protein 7.5 g | Carbs 22.4 g | Fat 11.2 g
Per 100g | Calories 388
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 40.3 g | Fat 11.1 g
Per 100g | Calories 280
Protein 13.3 g | Carbs 5.3 g | Fat 22.7 g
Per 100g | Calories 379
Protein 0 g | Carbs 12.3 g | Fat 35.3 g
Per 100g | Calories 211
Protein 3.5 g | Carbs 5.3 g | Fat 21.1 g
Per 100g | Calories 69
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 2.2 g