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Schweinebraten - German Style Roast Pork - Recipe and Nutrition Facts
37

Schweinebraten - German Style Roast Pork Recipe

Schweinebraten - German Style Roast Pork has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 53.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Schweinebraten - German Style Roast Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat69%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.96 IU0.02%Mid 40%Average
Retinol12.2 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Vitamin D69.1 IU17.3%Top 10%Very High
Thiamin0.64 mg42.9%Top 10%Very High
Riboflavin0.32 mg18.9%Top 10%Very High
Niacin3.9 mg19.3%Top 30%High
Vitamin B60.32 mg16.1%Top 30%High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid1.3 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron1.3 mg7.1%Top 30%High
Magnesium22.5 mg5.6%Mid 40%Average
Phosphorus190 mg19%Top 30%High
Potassium0.32 mg0.01%Bottom 30%Low
Sodium453.5 mg18.9%Top 30%High
Zinc2.6 mg17.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium25.4 mcg36.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.84 g3.3%Mid 40%Average
Sugars1.1 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.6 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat7 g35.2%Top 30%High
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 837 Calories from Fat 569

% Daily Value *

Total Fat 63.2 g 97.2%

Saturated Fat 21.9 g 109.5%

Trans Fat

Cholesterol 224.8 mg 74.9%

Sodium 1410.5 mg 58.8%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 2.6 g10.4%

Sugars 3.3 g

Protein 53.5 g 107%

Vitamin A 0.1% Vitamin C 13.3%

Calcium 8.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/schweinebraten-german-style-roast-pork-93274 Embed Table:

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