Schwebel's - Schwebel's Bread Hearth Baked, Famous Rye Flavor has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Schwebel's - Schwebel's Bread Hearth Baked, Famous Rye Flavor has been given a composite ranking of 79, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.26 mg | 17.2% | Top 10% | Very High |
Riboflavin | 0.1 mg | 5.7% | Top 10% | Very High |
Niacin | 2.9 mg | 14.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 114.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.3 mg | 5.7% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 114.6 mg | 3.3% | Top 30% | High |
Sodium | 573.2 mg | 23.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 8.6 g | 34.4% | Top 10% | Very High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11 g | Carbs 41.9 g | Fat 4.4 g
Per 100g | Calories 220
Protein 11 g | Carbs 41.9 g | Fat 2.2 g
Per 100g | Calories 170
Protein 9.7 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 2.6 g
Per 100g | Calories 405
Protein 16.2 g | Carbs 67.4 g | Fat 8.1 g
Per 100g | Calories 192
Protein 6.4 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 301
Protein 7.5 g | Carbs 67.6 g | Fat 0 g
Per 100g | Calories 170
Protein 12.1 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 243
Protein 8.8 g | Carbs 46.3 g | Fat 2.2 g
Per 100g | Calories 229
Protein 7.6 g | Carbs 49.7 g | Fat 1.9 g
Per 100g | Calories 220
Protein 11 g | Carbs 44.1 g | Fat 2.2 g