Schwebel's - Raisin Bread Variety Breads has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Schwebel's - Raisin Bread Variety Breads has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Very high in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.62 mg | 41.3% | Mid 40% | Average |
| Riboflavin | 0.46 mg | 27.1% | Mid 40% | Average |
| Niacin | 4.6 mg | 23.1% | Mid 40% | Average |
| Folate | 123.1 mcg | 30.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 153.8 mg | 15.4% | Top 30% | High |
| Iron | 2.8 mg | 15.4% | Top 30% | High |
| Sodium | 519.2 mg | 21.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Heiner's French Italian..
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Walmart - Pepperidge Farm Jewish Rye..
Per 100g | Calories 250
Protein 9.4 g | Carbs 43.8 g | Fat 3.1 g
Wild Oats - Organic White Hamburger..
Per 100g | Calories 329
Protein 12.5 g | Carbs 62.7 g | Fat 3.9 g
Dempster's - Soft Slice - Thick Slice..
Per 100g | Calories 238
Protein 8.3 g | Carbs 45.2 g | Fat 2.4 g
Schwebel's - Aladdin's Plain Pita..
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Schwebel's - Kaiser Sesame Rolls..
Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g
Schwebel's - Sandwich Buns Enriched..
Per 100g | Calories 329
Protein 9.4 g | Carbs 63.5 g | Fat 3.5 g
Schwebel's - Old World Flat Bread..
Per 100g | Calories 290
Protein 8.8 g | Carbs 49.1 g | Fat 6.3 g
