Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwebel's Aladdin's Plain Pita Breads - Nutrition Facts and detailed Analysis
66

Aladdin's Plain Pita Breads Pita Breads

Schwebel's - Aladdin's Plain Pita Breads Pita Breads has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Schwebel's - Aladdin's Plain Pita Breads Pita Breads has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • Very high in Thiamin
  • High in Riboflavin
  • High in Niacin
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.62 mg41.3%Mid 40%Average
Riboflavin0.46 mg27.1%Mid 40%Average
Niacin4.6 mg23.1%Mid 40%Average
Folate123.1 mcg30.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.8 mg15.4%Top 30%High
Iron2.8 mg15.4%Top 30%High
Sodium519.2 mg21.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.5 g20.5%Top 30%High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 135 mg 5.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

12

Toll House - Holiday Chocolate Chip..

Per 100g | Calories 471
Protein 3.9 g | Carbs 58.8 g | Fat 23.5 g

30

Duncan Hines - Moist Deluxe Cupcake..

Per 100g | Calories 376
Protein 0 g | Carbs 75.1 g | Fat 9.4 g

57

1st National Bagel Company - Plain,..

Per 100g | Calories 285
Protein 12.4 g | Carbs 55.7 g | Fat 1.2 g

72

Dempster's - Pita - Flax Multigrain

Per 100g | Calories 267
Protein 9.3 g | Carbs 49.3 g | Fat 4 g

66

Schwebel's - Kaiser Sesame Rolls..

Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g

73

Schwebel's - Old World Flat Bread..

Per 100g | Calories 277
Protein 8.8 g | Carbs 47.9 g | Fat 6.3 g

66

Schwebel's - Raisin Bread Variety..

Per 100g | Calories 308
Protein 7.7 g | Carbs 61.5 g | Fat 3.8 g

59

Schwebel's - Sandwich Buns Enriched..

Per 100g | Calories 329
Protein 9.4 g | Carbs 63.5 g | Fat 3.5 g