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Schwan's Xtra Pepperoni Pizza - Nutrition Facts and detailed Analysis
26

Xtra Pepperoni Pizza

Schwan's - Xtra Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Xtra Pepperoni Pizza has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.6 IU7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195.3 mg19.5%Top 30%High
Iron2.1 mg11.7%Mid 40%Average
Sodium679.7 mg28.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat7.8 g39.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 30 mg 10%

Sodium 870 mg 36.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 16 g 32%

Vitamin A 10% Vitamin C

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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