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Schwan's Wine Country Classics Beef Merlot , frozen - Nutrition Facts
48

Wine Country Classics Beef Merlot, frozen

Schwan's - Wine Country Classics Beef Merlot, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Schwan's - Wine Country Classics Beef Merlot, frozen, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat22%
 Calories from Carbs44%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Sodium325.6 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Bottom 30%Low
Dietary Fiber0.45 g1.8%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Mid 40%Average
Saturated Fat0.45 g2.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 720 mg 30%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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