Schwan's - LiveSmart Unbreaded Chicken Breast Fillets, frozen has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - LiveSmart Unbreaded Chicken Breast Fillets, frozen has been given a composite ranking of 26, and in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 294
Protein 15.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 95
Protein 7.7 g | Carbs 9.9 g | Fat 2.3 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 8.2 g | Fat 7.1 g
Per 100g | Calories 294
Protein 15.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 95
Protein 7.7 g | Carbs 9.9 g | Fat 2.3 g
Per 100g | Calories 141
Protein 21.2 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 8.2 g | Fat 7.1 g