Schwan's - Special Recipe Sausage Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Schwan's - Special Recipe Sausage Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 156.3 mg | 15.6% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 515.6 mg | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 660 mg 27.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 258
Protein 11.3 g | Carbs 28.5 g | Fat 12.6 g
Per 100g | Calories 266
Protein 11.7 g | Carbs 23.4 g | Fat 13.3 g
Per 100g | Calories 258
Protein 14.1 g | Carbs 20.3 g | Fat 14.1 g
Per 100g | Calories 196
Protein 17 g | Carbs 11.6 g | Fat 8.9 g
Per 100g | Calories 130
Protein 13.6 g | Carbs 6.5 g | Fat 5.2 g
Per 100g | Calories 274
Protein 15.5 g | Carbs 13.1 g | Fat 17.9 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 22.3 g | Fat 12.9 g