Schwan's - Special Recipe Pepperoni 10.5" Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Special Recipe Pepperoni 10.5" Pizza, frozen has been given a composite ranking of 14, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.5% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 35 mg 11.7%
Sodium 830 mg 34.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11.8 g | Carbs 28.4 g | Fat 11.8 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 26.9 g | Fat 10.2 g
Per 100g | Calories 246
Protein 12 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 247
Protein 11.3 g | Carbs 26.1 g | Fat 10.6 g
Per 100g | Calories 265
Protein 11.8 g | Carbs 28.4 g | Fat 11.8 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 26.9 g | Fat 10.2 g
Per 100g | Calories 246
Protein 12 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 247
Protein 11.3 g | Carbs 26.1 g | Fat 10.6 g