Schwan's - Pizzeria Style Ultimate Pepperoni Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Pizzeria Style Ultimate Pepperoni Pizza, frozen has been given a composite ranking of 24, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.1 g | Carbs 26.9 g | Fat 10.2 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 31 g | Fat 9.6 g
Per 100g | Calories 273
Protein 12 g | Carbs 28 g | Fat 12.6 g
Per 100g | Calories 246
Protein 12 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 26.9 g | Fat 10.2 g
Per 100g | Calories 257
Protein 11.8 g | Carbs 31 g | Fat 9.6 g
Per 100g | Calories 273
Protein 12 g | Carbs 28 g | Fat 12.6 g
Per 100g | Calories 246
Protein 12 g | Carbs 26.5 g | Fat 10.1 g