Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Roasted Garlic & Chicken Flatbread Thin Crust Pizza , frozen - Nutrition Facts
21

Roasted Garlic & Chicken Flatbread Thin Crust Pizza, frozen

Schwan's - Roasted Garlic & Chicken Flatbread Thin Crust Pizza, frozen has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Schwan's - Roasted Garlic & Chicken Flatbread Thin Crust Pizza, frozen, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.1 mg20.5%Top 10%Very High
Sodium574.2 mg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%Mid 40%Average
Dietary Fiber0.82 g3.3%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 700 mg 29.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Schwan's - Chicken Alfredo Bianco..

Per 100g | Calories 243
Protein 12.5 g | Carbs 22 g | Fat 12.5 g

18

Schwan's - 5 Cheese Flatbread Thin..

Per 100g | Calories 277
Protein 13.4 g | Carbs 24.4 g | Fat 14.3 g

20

Schwan's - Mexican Style Supreme 12"..

Per 100g | Calories 276
Protein 11.5 g | Carbs 28.4 g | Fat 13 g

27

Schwan's - Pizzeria Style Six Cheese..

Per 100g | Calories 257
Protein 11.8 g | Carbs 31 g | Fat 9.6 g

23

Schwan's - Chicken Alfredo Bianco..

Per 100g | Calories 243
Protein 12.5 g | Carbs 22 g | Fat 12.5 g

18

Schwan's - 5 Cheese Flatbread Thin..

Per 100g | Calories 277
Protein 13.4 g | Carbs 24.4 g | Fat 14.3 g

20

Schwan's - Mexican Style Supreme 12"..

Per 100g | Calories 276
Protein 11.5 g | Carbs 28.4 g | Fat 13 g

27

Schwan's - Pizzeria Style Six Cheese..

Per 100g | Calories 257
Protein 11.8 g | Carbs 31 g | Fat 9.6 g