Schwan's - Chicken Alfredo Bianco Flatbread Thin Crust Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 22.05 != 0.0 ){?>The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Alfredo Bianco Flatbread Thin Crust Pizza, frozen has been given a composite ranking of 23, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 45% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.5 mg | 22% | Top 10% | Very High |
Sodium | 507.1 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | Mid 40% | Average |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 690 mg 28.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 13.4 g | Carbs 24.4 g | Fat 14.3 g
Per 100g | Calories 198
Protein 8.5 g | Carbs 26.8 g | Fat 6.3 g
Per 100g | Calories 271
Protein 12.3 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 276
Protein 11.5 g | Carbs 28.4 g | Fat 13 g
Per 100g | Calories 277
Protein 13.4 g | Carbs 24.4 g | Fat 14.3 g
Per 100g | Calories 198
Protein 8.5 g | Carbs 26.8 g | Fat 6.3 g
Per 100g | Calories 271
Protein 12.3 g | Carbs 26.3 g | Fat 13.1 g
Per 100g | Calories 276
Protein 11.5 g | Carbs 28.4 g | Fat 13 g