Schwans Pork With Bbq Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schwans Pork With Bbq Sauce has been given a composite ranking of 22, and sparingly.
Calories from Protein | 50% | |
Calories from Fat | 21% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 306.5 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.9 g | 33.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 12 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 17.6 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 143
Protein 10.7 g | Carbs 16.1 g | Fat 3.6 g
Per 100g | Calories 141
Protein 10.1 g | Carbs 18.1 g | Fat 3 g
Per 100g | Calories 200
Protein 14.3 g | Carbs 12.1 g | Fat 10.7 g
Per 100g | Calories 129
Protein 21.2 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 536
Protein 7.1 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 233
Protein 1.3 g | Carbs 56.7 g | Fat 0 g
Per 100g | Calories 512
Protein 7 g | Carbs 53.5 g | Fat 32.6 g