Schwan's - Pigs in a Blanket has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Schwan's - Pigs in a Blanket, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 61% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 552.1 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 530 mg 22.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 8.2 g | Carbs 24.6 g | Fat 21.6 g
Per 100g | Calories 321
Protein 12 g | Carbs 27 g | Fat 18.2 g
Per 100g | Calories 302
Protein 11.6 g | Carbs 25.6 g | Fat 18.6 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 78
Protein 14.8 g | Carbs 1.41 g | Fat 1.1 g
Per 100g | Calories 115
Protein 15 g | Carbs 2.65 g | Fat 3.1 g
Per 100g | Calories 280
Protein 9.3 g | Carbs 45.3 g | Fat 6.7 g