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Pigs In A Blanket (recipezaar .com) - Nutrition Facts and detailed Analysis
13

Pigs In A Blanket (recipezaar.com)

Pigs In A Blanket (recipezaar. com) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pigs In A Blanket (recipezaar. com), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat51%
 Calories from Carbs34%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium841 mg35%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 32 mg 10.7%

Sodium 513 mg 21.4%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 7.3 g 14.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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