Schwan's - Peach Frozen Yogurt #382 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Schwan's - Peach Frozen Yogurt #382 has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90.3 mg | 3.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Albertsons - Peach Yogurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Yoplait Forme - White Peach Yogurt
Per 100g | Calories 39
Protein 3.7 g | Carbs 5.6 g | Fat 0.11 g
Great Value - Benefit Peach Yogurt..
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Yoplait - Peach Light Ff Yogurt
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Schwan's - (#767) Mini Bow Tie Pasta..
Per 100g | Calories 107
Protein 4.5 g | Carbs 21.4 g | Fat 0.89 g
Schwan's - Caramel Frozen Yogurt..
Per 100g | Calories 194
Protein 4.2 g | Carbs 34.7 g | Fat 4.2 g
Schwan's - (#515) Mesquite Chicken..
Per 100g | Calories 98
Protein 18.8 g | Carbs 2.68 g | Fat 1.8 g
Schwan's - Shrimp Scampi
Per 100g | Calories 273
Protein 11.5 g | Carbs 3.5 g | Fat 22.9 g
