Schwan's - Shrimp Scampi has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Shrimp Scampi has been given a composite ranking of 1, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 77% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 731.9 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 830 mg 34.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 8.8 g | Carbs 3.5 g | Fat 25.6 g
Per 100g | Calories 203
Protein 7.9 g | Carbs 18.5 g | Fat 10.6 g
Per 100g | Calories 116
Protein 12.6 g | Carbs 2.84 g | Fat 3.8 g
Per 100g | Calories 176
Protein 13.2 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 98
Protein 18.8 g | Carbs 2.68 g | Fat 1.8 g
Per 100g | Calories 153
Protein 2.8 g | Carbs 30.6 g | Fat 2.8 g
Per 100g | Calories 87
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 118
Protein 8 g | Carbs 8 g | Fat 6.5 g