Schwan's - Oatmeal Raisin Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Schwan's - Oatmeal Raisin Cookie Dough has been given a composite ranking of 12, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.7 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 39.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 16.7 g | Carbs 62.8 g | Fat 6.4 g
Per 100g | Calories 408
Protein 4.7 g | Carbs 65.8 g | Fat 15.7 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 65.7 g | Fat 17.1 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 38.8 g | Fat 12.3 g
Per 100g | Calories 405
Protein 4.8 g | Carbs 45.2 g | Fat 21.4 g
Per 100g | Calories 123
Protein 0 g | Carbs 30.2 g | Fat 0 g
Per 100g | Calories 346
Protein 14.8 g | Carbs 3.7 g | Fat 29.6 g
Per 100g | Calories 116
Protein 8.3 g | Carbs 13.7 g | Fat 2.9 g