KFC - Oatmeal Raisin Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing KFC - Oatmeal Raisin Cookie has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.4 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Oatmeal Raisin Cookie..
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g
Kashi - Protein & Fiber Bar Oatmeal..
Per 100g | Calories 359
Protein 16.7 g | Carbs 62.8 g | Fat 6.4 g
Smart Treat - Oatmeal Raisin Cookie
Per 100g | Calories 282
Protein 10.6 g | Carbs 38.8 g | Fat 12.3 g
Blimpie - Oatmeal Raisin Cookie
Per 100g | Calories 103
Protein 1.6 g | Carbs 14.7 g | Fat 4.3 g
KFC - Mac And Cheese
Per 100g | Calories 132
Protein 5.9 g | Carbs 13.2 g | Fat 5.9 g
KFC - Crispy Twister Wrap-no Sauce
Per 100g | Calories 200
Protein 11.3 g | Carbs 20.9 g | Fat 7.8 g
KFC - Kfc Famous Bowls Mashed..
Per 100g | Calories 133
Protein 5 g | Carbs 14.7 g | Fat 6.1 g
KFC - Macaroni & Cheese
Per 100g | Calories 294
Protein 11 g | Carbs 33.1 g | Fat 13.2 g
