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Schwan's Mexican Style Supreme Pizza - Nutrition Facts and detailed Analysis
35

Mexican Style Supreme Pizza

Schwan's - Mexican Style Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Schwan's - Mexican Style Supreme Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381.7 IU7.6%Top 30%High
Vitamin C1.8 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.7 mg15.3%Top 30%High
Iron2.1 mg11.5%Mid 40%Average
Sodium488.5 mg20.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber2.3 g9.2%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat6.9 g34.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 30 mg 10%

Sodium 640 mg 26.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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