Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Schwan's Chicken and Broccoli With Cheesy Rice Meal Kit - Nutrition Facts
42

Chicken and Broccoli With Cheesy Rice Meal Kit

Schwan's - Chicken and Broccoli With Cheesy Rice Meal Kit has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Chicken and Broccoli With Cheesy Rice Meal Kit has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat29%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Mid 40%Average
Vitamin C6.6 mg11%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Mid 40%Average
Iron0.63 mg3.5%Bottom 30%Low
Sodium427.3 mg17.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 45 mg 15%

Sodium 970 mg 40.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 25%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Gleukos - All Natural Sports Drink..

Per 100g | Calories 292
Protein 0 g | Carbs 70.8 g | Fat 0 g

70

Authentico - Vegetable and Rice Stir..

Per 100g | Calories 198
Protein 3.1 g | Carbs 26.4 g | Fat 8.8 g

82

Roundy's - Baked Beans Original

Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g

53

Wegmans - Challah Stuffing Kosher..

Per 100g | Calories 96
Protein 2.6 g | Carbs 15.7 g | Fat 2.6 g

64

Schwan's - Multi Grain Loaf Breads

Per 100g | Calories 240
Protein 10 g | Carbs 40 g | Fat 5 g

88

Schwan's - Herb Garlic Roasted Yukon..

Per 100g | Calories 86
Protein 1.9 g | Carbs 14.3 g | Fat 1.9 g

35

Schwan's - Mexican Style Supreme..

Per 100g | Calories 275
Protein 11.5 g | Carbs 28.2 g | Fat 13 g

47

Schwan's - Double Divine Chocolate..

Per 100g | Calories 212
Protein 2.1 g | Carbs 32.5 g | Fat 9.2 g