Schwan's - Chicken and Broccoli With Cheesy Rice Meal Kit has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken and Broccoli With Cheesy Rice Meal Kit has been given a composite ranking of 42, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 29% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 427.3 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 970 mg 40.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 25%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 292
Protein 0 g | Carbs 70.8 g | Fat 0 g
Per 100g | Calories 198
Protein 3.1 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 121
Protein 6.1 g | Carbs 24.2 g | Fat 0.8 g
Per 100g | Calories 96
Protein 2.6 g | Carbs 15.7 g | Fat 2.6 g
Per 100g | Calories 240
Protein 10 g | Carbs 40 g | Fat 5 g
Per 100g | Calories 86
Protein 1.9 g | Carbs 14.3 g | Fat 1.9 g
Per 100g | Calories 275
Protein 11.5 g | Carbs 28.2 g | Fat 13 g
Per 100g | Calories 212
Protein 2.1 g | Carbs 32.5 g | Fat 9.2 g