Schwan's - LiveSmart Whole Strawberries, frozen has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Schwan's - LiveSmart Whole Strawberries, frozen, and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.72 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 0.77 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 79
Protein 0.72 g | Carbs 18 g | Fat 0.72 g
Per 100g | Calories 43
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 61
Protein 0.77 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 5.9 g | Fat 21.2 g
Per 100g | Calories 311
Protein 14.5 g | Carbs 33.2 g | Fat 12.4 g