Schwan's - LiveSmart Creamy Garlic Chicken Meal Kit Pasta, frozen has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - LiveSmart Creamy Garlic Chicken Meal Kit Pasta, frozen has been given a composite ranking of 64, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 6.2 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 160
Protein 5 g | Carbs 29.4 g | Fat 2.5 g
Per 100g | Calories 203
Protein 8.8 g | Carbs 22 g | Fat 8.8 g
Per 100g | Calories 93
Protein 6.2 g | Carbs 13.2 g | Fat 1.8 g
Per 100g | Calories 194
Protein 10.6 g | Carbs 16.5 g | Fat 9.4 g
Per 100g | Calories 160
Protein 5 g | Carbs 29.4 g | Fat 2.5 g
Per 100g | Calories 203
Protein 8.8 g | Carbs 22 g | Fat 8.8 g