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Schwan's LiveSmart Beef Stir Fry with Asian Noodles Meal Kit , frozen - Nutrition Facts
54

LiveSmart Beef Stir Fry with Asian Noodles Meal Kit, frozen

Schwan's - LiveSmart Beef Stir Fry with Asian Noodles Meal Kit, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - LiveSmart Beef Stir Fry with Asian Noodles Meal Kit, frozen has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat17%
 Calories from Carbs57%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Sodium220.5 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 500 mg 20.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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