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Schwan's Hand Breaded Fantail Shrimp , frozen - Nutrition Facts
21

Hand Breaded Fantail Shrimp, frozen

Schwan's - Hand Breaded Fantail Shrimp, frozen has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Hand Breaded Fantail Shrimp, frozen has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • No Saturated Fat
  • High in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Sodium467.4 mg19.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 530 mg 22.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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