Schwan's - Fire Baked Spinach and Mushroom Pizza Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Fire Baked Spinach and Mushroom Pizza Pizza has been given a composite ranking of 65, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 279.7 IU | 5.6% | Mid 40% | Average |
Vitamin C | 0.84 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174.8 mg | 17.5% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 650 mg 27.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 2%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 11.7 g | Carbs 31.7 g | Fat 9.2 g
Per 100g | Calories 225
Protein 14.1 g | Carbs 19.7 g | Fat 9.9 g
Per 100g | Calories 224
Protein 10.4 g | Carbs 35.1 g | Fat 5.2 g
Per 100g | Calories 231
Protein 10.3 g | Carbs 22.2 g | Fat 10.3 g
Per 100g | Calories 77
Protein 4.9 g | Carbs 7 g | Fat 2.8 g
Per 100g | Calories 278
Protein 12.8 g | Carbs 23.3 g | Fat 14.3 g
Per 100g | Calories 119
Protein 7.5 g | Carbs 9.3 g | Fat 5.7 g
Per 100g | Calories 122
Protein 6.7 g | Carbs 9.8 g | Fat 5.9 g