Peter Piper Pizza - California Veggie Pan Large Specialty Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Peter Piper Pizza - California Veggie Pan Large Specialty Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 455.2 mg | 19% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.1 g | 11.7% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 9% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 610 mg 25.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Fire Baked Spinach and..
Per 100g | Calories 196
Protein 8.4 g | Carbs 26.6 g | Fat 6.3 g
Round Table Pizza - Large Pepperoni..
Per 100g | Calories 267
Protein 11.7 g | Carbs 31.7 g | Fat 9.2 g
Round Table Pizza - Large Original..
Per 100g | Calories 231
Protein 10.3 g | Carbs 22.2 g | Fat 10.3 g
Pizza Hut - Medium Pan Pizzas..
Per 100g | Calories 239
Protein 10.1 g | Carbs 24.8 g | Fat 11.9 g
Peter Piper Pizza - The Werx Thin..
Per 100g | Calories 225
Protein 14.1 g | Carbs 19.7 g | Fat 9.9 g
Peter Piper Pizza - Sausage Original..
Per 100g | Calories 269
Protein 15.4 g | Carbs 31.7 g | Fat 9.6 g
Peter Piper Pizza - The Werx Original..
Per 100g | Calories 229
Protein 12.1 g | Carbs 27.1 g | Fat 7.9 g
Peter Piper Pizza - Pepperoni Thin..
Per 100g | Calories 298
Protein 19.1 g | Carbs 27.7 g | Fat 12.8 g
