Schwan's - Dinner Beef Portabella #826 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Dinner Beef Portabella #826 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kirkland Signature - Beef Dinner..
Per 100g | Calories 301
Protein 14.6 g | Carbs 4.1 g | Fat 25.2 g
Sinai Kosher - Sinai Kosher Beef..
Per 100g | Calories 291
Protein 11.5 g | Carbs 6.2 g | Fat 24.7 g
Hearty Beef Dinner
Per Serving | Calories 547
Protein 31.8 g | Carbs 9.8 g | Fat 42.1 g
The, "I thought I put out pork to..
Per Serving | Calories 410
Protein 33.5 g | Carbs 44.1 g | Fat 10.3 g
Schwan's - Garlic Mashed Potatoes
Per 100g | Calories 99
Protein 2.1 g | Carbs 16.2 g | Fat 3.2 g
Schwan's - (621) Snack Rolls - Pizza..
Per 100g | Calories 259
Protein 9.4 g | Carbs 27.1 g | Fat 12.9 g
Schwan's - Blue Berry Loaf
Per 100g | Calories 364
Protein 4.7 g | Carbs 47 g | Fat 17.6 g
Schwan's - Chicken & Broccoli Express..
Per 100g | Calories 126
Protein 6.5 g | Carbs 16.2 g | Fat 3.8 g
