Schwan's - Chicken Breast With Red Bell Pepper Pesto Sauce #356 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Schwan's - Chicken Breast With Red Bell Pepper Pesto Sauce #356, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 537.4 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 14.7 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 121
Protein 19.1 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 420
Protein 35.5 g | Carbs 28.4 g | Fat 17.2 g
Per Serving | Calories 253
Protein 21.8 g | Carbs 8.8 g | Fat 14.9 g
Per 100g | Calories 109
Protein 6.2 g | Carbs 16.2 g | Fat 1.8 g
Per 100g | Calories 138
Protein 8.5 g | Carbs 13.8 g | Fat 5.3 g
Per 100g | Calories 125
Protein 2.9 g | Carbs 22.5 g | Fat 2.9 g
Per 100g | Calories 171
Protein 16.5 g | Carbs 2.35 g | Fat 10 g