Schwan's - Chicken Breast Meat for Fajitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Schwan's - Chicken Breast Meat for Fajitas has been given a composite ranking of 7, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 32% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 22.6 g | Carbs 1.19 g | Fat 1.2 g
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 110
Protein 23 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 33
Protein 4 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 98
Protein 20.5 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 112
Protein 8.1 g | Carbs 16.4 g | Fat 0.42 g
Per 100g | Calories 136
Protein 6.1 g | Carbs 16.2 g | Fat 5.2 g
Per 100g | Calories 141
Protein 13.5 g | Carbs 4.7 g | Fat 6.5 g