Chicken Breast Meat (Broilers or Fryers)

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chicken Breast Meat (Broilers or Fryers) has a average-calorie, low-carb, low-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chicken Breast Meat (Broilers or Fryers), and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	89%
	Calories from Fat	11%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Saturated Fat
Low in Sodium

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	1.1 mg	1.8%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	8.8 mg	0.9%	Bottom 30%	Low
Iron	0.79 mg	4.4%	Mid 40%	Average
Potassium	254.9 mg	7.3%	Top 30%	High
Sodium	65.3 mg	2.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	23 g	46%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.9%	Bottom 30%	Low
Saturated Fat	0.26 g	1.3%	Mid 40%	Average
Total Trans Fatty Acids	0.3 g


How many calories are there in Chicken Breast Meat (Broilers or Fryers)?
How much fat is there in Chicken Breast Meat (Broilers or Fryers)?
How much carb is there in Chicken Breast Meat (Broilers or Fryers)?
How much protein is there in Chicken Breast Meat (Broilers or Fryers)?
How much sodium is there in Chicken Breast Meat (Broilers or Fryers)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 13

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat 0.3 g

Cholesterol 66 mg 22%

Sodium 74 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.1 g 52.2%

Vitamin A Vitamin C 2%

Calcium 1% Iron 5%

*Based on a 2000 Calorie diet

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