Schwan's - Chicken and Dumplings Meal Kit Complete Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Schwan's - Chicken and Dumplings Meal Kit Complete Meals has been given a composite ranking of 53, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 26% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Bottom 30% | Low |
Sodium | 304 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 690 mg 28.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A 25% Vitamin C 4%
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 10 g | Carbs 59.5 g | Fat 17 g
Per 100g | Calories 102
Protein 8.2 g | Carbs 11.8 g | Fat 2.9 g
Per 100g | Calories 254
Protein 11.3 g | Carbs 23.7 g | Fat 12.7 g
Per 100g | Calories 102
Protein 1.8 g | Carbs 12.6 g | Fat 4.9 g
Per 100g | Calories 272
Protein 10.8 g | Carbs 29.8 g | Fat 12 g
Per 100g | Calories 141
Protein 17.2 g | Carbs 1.56 g | Fat 7.8 g
Per 100g | Calories 166
Protein 10.6 g | Carbs 23.2 g | Fat 4 g
Per 100g | Calories 130
Protein 3.9 g | Carbs 6.7 g | Fat 9.9 g