Schwan's - Cheesy Broccoli Soup Sandwiches & Soups has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Schwan's - Cheesy Broccoli Soup Sandwiches & Soups has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 20% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88 mg | 8.8% | Mid 40% | Average |
| Iron | 0.13 mg | 0.72% | Bottom 30% | Low |
| Sodium | 563.4 mg | 23.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 17 g 85.1%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1600 mg 66.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 40%
Calcium 25% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Eating Right - Clam Chowder New..
Per 100g | Calories 56
Protein 2.3 g | Carbs 10.1 g | Fat 0.8 g
Ivar's - Clam Chowder Puget Sound..
Per 100g | Calories 335
Protein 10.6 g | Carbs 42.3 g | Fat 14.1 g
Health Valley - Fat Free Spicy Black..
Per 100g | Calories 347
Protein 16 g | Carbs 77.3 g | Fat 0 g
Campbell's Chunky - Classic Chicken..
Per 100g | Calories 45
Protein 3.3 g | Carbs 5.7 g | Fat 0.82 g
Schwan's - Tomato Basil Margherita..
Per 100g | Calories 166
Protein 10.6 g | Carbs 23.2 g | Fat 4 g
Schwan's - Chicken and Dumplings Meal..
Per 100g | Calories 93
Protein 7 g | Carbs 9.7 g | Fat 2.6 g
Schwan's - Roasted Turkey and..
Per 100g | Calories 62
Protein 5.3 g | Carbs 4.4 g | Fat 2.4 g
Schwan's - Beef Pot Roast With..
Per 100g | Calories 71
Protein 8.2 g | Carbs 9 g | Fat 0.98 g
