Schwan's - Cheese Balls has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Schwan's - Cheese Balls has been given a composite ranking of 8, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 62% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322.6 mg | 32.3% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Potassium | 64.5 mg | 1.8% | Mid 40% | Average |
Sodium | 612.9 mg | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | Top 30% | High |
Saturated Fat | 11.8 g | 59.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 570 mg 23.8%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 6% Vitamin C
Calcium 30% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Per 100g | Calories 285
Protein 17.8 g | Carbs 0 g | Fat 24.9 g
Per 100g | Calories 500
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 53.6 g | Fat 28.6 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 32.4 g | Fat 14.7 g
Per 100g | Calories 121
Protein 0 g | Carbs 29.3 g | Fat 0 g
Per 100g | Calories 253
Protein 6.7 g | Carbs 50.7 g | Fat 2.7 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27.1 g | Fat 12.9 g